Is DBL MUFFIN, CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, RICE FLOUR, EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA), SOYBEAN OIL, WATER, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, WHEY, NATURAL AND ARTIFICIAL FLAVOR, POTATO STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, MONOGLYCERIDES, SODIUM PROPIONATE AND POTASSIUM SORBATE (AS PRESERVATIVES), XANTHAN GUM, HYDROXYLATED SOY LECITHIN, SODIUM STEAROYL LACTYLATE, MALTODEXTRIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.