Is De Cecco Pesto Alla Genovese Parmigiano Reggiano Low FODMAP?
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Ingredients
Basil 37%, extra virgin olive oil 36%, cashew flour, Parmigiano Reggiano PDO cheese 5%, salt, pine nuts 3%, potato flakes, sugar, lactic acid, ascorbic acid. Contains: cheese (milk), cashew, and pine nuts. Contains Cheese, Cashew, Pine Nuts. Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.