Is De La Rosa Candy Peanut Marzipan Style Box - 12-1 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Marzipan-style squares deliver a sweet, nutty flavor with a soft yet crumbly, melt-in-the-mouth texture. Commonly enjoyed as a snack or paired with coffee, they’re portable for gifting or party treats. Reviewers note nostalgic appeal, consistent sweetness, and convenient individual packaging, though some mention a dry, powdery mouthfeel and perceived affordability.

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Why it's not low FODMAP

milk
wheat
almonds
soy

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Contains Peanuts And It Is Manufactured In A Plant That Processes Products Of Soy And Wheat, Almonds, Egg And Milk, Avoid Eating Product If You Are Sensitive To The Abo , See More

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.