No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is De light raspberry rocky road imp Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals (31%) (Oats, Rice, Wheat, Malted Barley), Oligofructose Syrup, Milk Chocolate (14%) (Sugar, Cocoa Butter*, Skimmed Milk Powder, Cocoa Mass#, Milk Powder, Milk Fat, Emulsifier: Soya Lecithin), Shortbread Biscuit Pieces (6%) (Wheat Flour (Wheat, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Starch, Salt, Raising Agents (Sodium and Ammonium Bicarbonates), Emulsifier: Lecithin), Raspberry Fruity Pieces (5%) (Concentrated Apple Puree, Fructose Glucose Syrup, Raspberry Puree, Glucose Syrup, Sugar, Humectant: Glycerol, Wheat Fibre, Palm Fat, Acidity Regulators (Citric Acid, Malic Acid), Pectin, Colouring food (Concentrate of Carrot, Blueberry, Blackcurrant), Flavouring), Glucose Syrup, Marshmallows (4%) (Glucose Fructose Syrup, Sugar, Dextrose, Gelling Agent: Carrageenan, Starch, Hydrolysed Rice Protein, Flavouring, Colour: Beetroot Red, Stabiliser: Polyphosphate), Chocolate (4%) (Sugar, Cocoa Mass#, Cocoa Butter*, Emulsifier: Soya Lecithin, Flavouring), Humectant: Glycerol, Vegetable Oils (Sunflower and/or Rapeseed), Sugar, Flavouring, Salt, Emulsifier: Soya Lecithin. *Rainforest Alliance Certified. Find out more at ra.org. Allergy Advice: For allergens, see ingredients in bold. Also, may contain nuts. Nutrition: Typical Average Values: Per 100g Per 24g bar Energy 1582kJ / 380kJ /

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
FruitySweetChocolatey
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? De light raspberry rocky road imp | Spoonful