Is De Wafelbakkers Pancakes Chocolate Chips 18 Count - 24.88 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
high fructose corn syrup
buttermilk
wheat
soy
chocolate processed with alkali
chocolate
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Chocolate Processed With Alkali, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Sugar, Soy, Canola Oil, Eggs, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Mono- And Diglycerides, Vitamins And Minerals: Dicalcium Phosphate, Vitamin A Palmitate, Niacinamide! (Vitamin B3), Reduced Iron, Cyanocobalamin! (Vitamin B12), Pyridoxine Hydrochloride! (Vitamin B6), Thiamin Hydrochloride! (Vitamin B1), Riboflavin! (Vitamin B2), Contains Egg, Milk, Soy, Wheat, Does Not Contain Peanuts Or Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.