Is Dean's Cantina Dairy Dip Mexican Street Corn Flavored Dip Low FODMAP?

Ingredients

Skim Milk, Whey (milk), Palm Oil, Water, Sweet Corn, Contains Less Than 2% Of Sea Salt, Food Starch, Modified, Lactic Acid, Spices, Onion*, Gelatin, Garlic*, Citric Acid, Romano Cheese (milk, Salt, Cultures, Enzymes), Distilled Vinegar, Sodium Hexametaphosphate, Natural Flavor, Potassium Sorbate (to Preserve Freshness), Annatto, Trin, Calcium Lactate, Medium Chain Triglycerides, Canola Oil, Carrageenan, Locust Bean Gum, Soy Lecithin, Guar Gum, Dextrose. *dehydrated Contains Milk and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dip · Spreadable