Is Deans Cherry & Dark Chocolate Shortbread Rounds Tube GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat-reduced cocoa powder
lemon juice concentrate
citric acid
mini chocolate chips
cocoa butter
cocoa mass
dark chocolate chunks
milk

fat-reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salted butter (butter (milk), salt), vegetable margarine (sustainable palm oil, rapeseed oil, water, salt, natural flavouring), dark chocolate chunks, sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring, mini chocolate chips, maize starch, sour cherries, sour cherry, apple juice concentrate, dextrose, lemon juice concentrate, vegetable oil, diced cherries, cherries, glucose fructose syrup, sucrose, fruit & vegetable concentrate, acidity regulator: citric acid, : sulphur dioxide, fat-reduced cocoa powder, natural cherry flavouring

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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