Is Deans Cherry & Dark Chocolate Shortbread Rounds Tube Low FODMAP?

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salted butter (butter (milk), salt), vegetable margarine (sustainable palm oil, rapeseed oil, water, salt, natural flavouring), dark chocolate chunks, sugar, cocoa mass, cocoa butter, emulsifier: soya lecithin, natural vanilla flavouring, mini chocolate chips, maize starch, sour cherries, sour cherry, apple juice concentrate, dextrose, lemon juice concentrate, vegetable oil, diced cherries, cherries, glucose fructose syrup, sucrose, fruit & vegetable concentrate, acidity regulator: citric acid, : sulphur dioxide, fat-reduced cocoa powder, natural cherry flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Deans Cherry & Dark Chocolate Shortbread Rounds Tube is available at 1 retailer

About this product

Cookie · Piece