Is Deans Country Fresh Mackinac Island Ice Cream - 48 Oz Low FODMAP?
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Ingredients
Cream, Skim Milk, Water, Butter Fudge Syrup (Corn Syrup, High Fructose Corn Syrup, Buttermilk, Sugar, Skim Milk, Chocolate Liquor, Whey, Butter, Cocoa (Processed With Alkali), Pectin, Mono & Diglycerides, Salt, Potassium Sorbate , Soy Lecithin, Xanthan Gum, Natural Flavor), Sugar, Corn Syrup, Fudge Pieces (Sugar, Soybean Oil, Coconut Oil, Cocoa (Processed With Alkali), Cocoa, Vanilla, Soy Lecithin), High Fructose Corn Syrup, Whey, Contains Less Than 2% Of Mono And Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.