Is Deans Country Fresh Orange Cream Bars - 12 Count Low FODMAP?

Ingredients

water, sugar, corn syrup, nonfat milk, cream, contains less than 2% of whey, citric acid, concentrated orange juice, orange pulp, guar gum, dextrose, mono & diglycerides, locust bean gum, natural flavor, calcium sulfate, polysorbate 80, yellow 6, frozen dairy dessert: milkfat and nonfat milk, sweetcream buttermilk, high fructose corn syrup, whey protein concentrate, whey, contains less than 2% of artificial flavor, mono and diglycerides, xanthan gum, carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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