Is Deans Country Fresh Peppermint Ice Cream - 48 Oz Low FODMAP?


Ingredients
Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Peppermint Candy (Sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil (May Contain One Or More Of The Following Oils: Palm Kernel, Soybean, Cottonseed), Natural Flavor, Soy Lecithin, Red 40, Yellow 5, Blue 1), Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Natural Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


