Is Deans Country Fresh Vp - 30 Count Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetcream buttermilk
high fructose corn syrup
nonfat milk
bleached wheat flour
natural and artificial flavor
whey

sweetcream buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Ingredients

Ice Cream Cones: Ice Cream: Milkfat And Nonfat Milk, Sugar, Corn Syrup, High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Locust Bean Gum, Calcium Sulfate, Polysorbate 80, Carrageenan, Natural And Artificial Flavor, Annatto (Color), Cone: Bleached Wheat Flour, Contains 2% Or Less Of Vegetable Shortening (Soybean, Palm Oil), Soy Lecithin, Salt, Caramel Color, Artificial Flavor, Coating: Coconut Oil, Natural Cocoa And Cocoa (Processed With Alkali), Nonfat Milk, Chocolate Liquor, Soybean Oil, Natural And Artificial Flavor, Peanuts: Peanuts, Ice Cream Sandwiches: Ice Cream: Milkfat And Nonfat Milk, Wafer: Bleached Wheat Flour, D

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.