Is Dean's Shortbread, Lemon Curd & Oatflake Shortbread Rounds, 5.3 Ounce Low FODMAP?
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Why it's a maybe for low FODMAP
- salt natural flavouring
- natural lemon flavor
- wheat flour
salt natural flavouring
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Margarine (Palm Oil, Rapeseed Oil, Water, Salt Natural Flavouring), Oatflakes, Salted Butter (Butter (Milk), Salt), Demerara Sugar, Golden Caster Sugar, Lemon Curd, Sugar, Water, Glucose Syrup, Vegetable Oils:palm Oil & Rapeseed Oil, Wheat Starch, Pasteurised Whole Egg Powder, Modified Wheat Starch, Gelling Agent: Pectin, Acidity Regulators (Citric Acid, Trisodium Citrate), Lemon Oil, Salt, : Acetic Acid, Colour: Curcumin), Natural Lemon Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Dean's Shortbread, Lemon Curd & Oatflake Shortbread Rounds, 5.3 Ounce is available at 1 retailer
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