Is Dearborn Bakery Gourmet Blueberry Crumb Cake, Gourmet Blueberry Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED(FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)MOD FOOD STARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING(SOYBEAN, COTTONSEED &/OR CANOLA OIL)CORN SYRUP, EGGS, BLUEBERRIES, CITRIC ACID, DRY WHEY, LEAVENING(SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, BAKING SODA)SALT, CINNAMON, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONOSTEARATE, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, SILICON DIOXIDE, CORNSTARCH, NAT & ART FLAVOR, WATER, ALPHA TOCOPHEROLS AS PRESERVATIVE, CARAMEL COLOR, BETA CAROTENE, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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