Is Dearborn Classic Trim Semi-Boneless Ham, 7-10lbs Low FODMAP?

Ingredients

Nriched Wheat Flour, Water, Vegetable Oil Margarine (Modified Palm Oil, Canola Oil, Water, Sugar, Soy Lecithin, Monoglycerides, Sodium Propionate, Potassium Sorbate, Artificial Flavour, Citric Acid), Sugar, Fructose, Glucose, Raspberries, Modified Corn Starch, White Vinegar, Salt, Distilled Monoglycerides, Corn Starch, Silicon Dioxide, Soy Lecithin, Tartaric Acid, Ascorbic Acid, Lactic Acid, Citric Acid, L-cysteine Hydrochloride, Sorbic Acid, Sodium Citrate, Gellan Gum, Natural And Artificial Flavour, Sodium Benzoate, Potassium Sorbate, Colour (Contains Tartrazine), Red 40, Blue 1, Sulphites Contains: Wheat, Soy, Sulphites May Contain: Milk, Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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