Is DECADENT CHOCOLATE CAKE, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

semisweet chocolate curls
natural flavor
enriched wheat flour bleached

semisweet chocolate curls

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, DEXTROSE, COCOA PROCESSED WITH ALKALI, PALM OIL, CANOLA OIL, SEMISWEET CHOCOLATE CURLS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), INVERT SUGAR, CONTAINS 2% OR LESS OF: CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, CORN SYRUP, CORNSTARCH, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA POWDER, BUTTEROIL, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), EGG WHITES, EGG YOLKS, GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SALT, SODIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.