Is DECADENT DARK HEART COLLECTION CHOCOLATE Low FODMAP?
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Ingredients
DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), MILK CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA), CREAM (MILK), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, SOYA LECITHIN, VANILLA), INVERT SUGAR, CORN SYRUP, BUTTER (MILK), CLARIFIED BUTTER (MILK FAT), WATER, DEXTROSE, GLYCERIN, HAZELNUTS (DRY ROASTED), HAZELNUT PRALINE PASTE (HAZELNUTS, SUGAR, SUNFLOWER OIL), PUFFED RICE (SUGAR, PUFFED RICE), DRIED ORANGE PEEL (ORANGE PEEL, SUGAR, ASCORBIC ACID, CITRIC ACID, AND SUNFLOWER OIL), VEGETABLE OIL (SOYBEAN), NATURAL FLAVORS (RASPBERRY COMPOUND, ESPRESSO PASTE [SOY LECITHIN], BLACK RASPBERRY [ETHYL ALCOHOL]), PINOT NOIR WINE (DOMAINE DROUHIN), PEAR BRANDY, RASPBERRY LIQUOR, ORANGE LIQUEUR, GRAND MONARCH LIQUEUR, HONEY LIQUEUR, SCOTCH WHISKEY, GRAIN ALCOHOL <1/2 OF 1% PEAR EXTRACT, VANILLA EXTRACT, ORANGE EXTRACT, ORANGE OIL, SORBITOL SOLUTION (SORBITOL/WATER), HONEY, SPICES, ANCHO PEPPER, CHIPOTLE PEPPER, SOY LECITHIN, CANDIED ORANGE PEEL (ORANGE PEEL, GLUCOSE SYRUP, SUGAR), ENZYMES, COCOA BUTTER, NATURAL COLOR RED, TITANIUM DIOXIDE), TRANSFER (NATURAL BROWN COCOA BUTTER, ROASTED COCOA NIBS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.