Is DECADENT DELIGHT RAISINS, PEANUTS, CHOCOLATE FLAVORED CHIPS, PEANUT BUTTER FLAVORED DROPS, WHITE CONFECTION DROPS, ALMONDS, DRIED CRANBERRIES AND CASHEWS MIX, DECADENT DELIGHT MIX Low FODMAP?

Ingredients

RAISINS, PEANUTS (PEANUTS, PEANUT OIL, SALT), CHOCOLATE FLAVORED CHIPS (SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA PROCESSED WITH ALKALI, DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN, VANILLIN [AN ARTIFICIAL FLAVOR], PEANUT BUTTER FLAVORED DROPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, WHEY POWDER, PEANUT BUTTER [PEANUTS, HYDROGENATED COTTONSEED AND RAPESEED OIL], ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), WHITE CONFECTION DROPS (SUGAR, NONFAT DRY MILK POWDER, PARTIALLY HYDROGENATED PALM KERNEL OIL, SOY LECITHIN, DISTILLED MONOGLYCERIDES, TITANIUM DIOXIDE [COLOR], ARTIFICIAL FLAVOR), ALMONDS (ALMONDS, PEANUT OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), CASHEWS, PEANUT OIL, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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