No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Decorated Gingerbread Boy Kit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gingerbread: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, And Hydrogenated Modified Palm Oil), Fancy Molasses, Invert Sugar, Spices (Cinnamon, Ginger, Allspice, Cloves), Baking Soda (Leavening), Dried Whole Eggs, Skim Milk Powder, Salt. White Icing: Sugar, Water, Vegetable Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil, Mono And Diglycerides), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Mono And Diglycerides (Emulsifier), Titanium Dioxide (Color), Artificial Flavor, Polysorbate 60 (Emulsifier), Potassium Sorbate (Preservative), Citric Acid. Red Icing: Sugar, Water, Vegetable Shortening (Hydrogenated Soybean Oil, Modified Palm Oil, Hydrogenated Modified Palm Oil, Mono And Diglycerides), Corn Syrup, Corn Starch, Modified Corn Starch, Salt, Mono And Diglycerides (Emulsifier), Artificial Flavor, Artificial Colors (Fd&C Red 40, Fd&C Yellow 6), Polysorbate 60 (Emulsifier), Potassium Sorbate (Preservative), Citric Acid. Mini Jawbreakers: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Fd&C Yellow 5, Fd&C Red 40, Fd&C Blue 1, Fd&C Yellow 6, Fd&C Red 3.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SpicySweet
Texture
CrunchySoftHard
Commonly used for
BakingSnacking
Low FODMAP? Decorated Gingerbread Boy Kit | Spoonful