Is Gullón Zero Milk Choc Oaties Slimms 150g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
milk powder
maltitol
natural flavour
vegetable fibre
wheat flour
milk chocolate with sweetener 40

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

milk powder

maltitol

natural flavour

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Milk Chocolate with Sweetener 40% (Sweetener (Maltitol), Cocoa Butter, Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithin), Flavour), Oat Flakes 26%, Wheat Flour, Sweetener (Maltitol), Vegetable Oils and Fats (Cocoa, High Oleic Sunflower 4%), Wheat Bran, Vegetable Fibre, Gelling Agent (Gum Arabic), Raising Agents (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Salt, Emulsifier (Soya Lecithin), Natural Flavour, Antioxidant (Tocopherol-Rich Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.