Is Deep filled mince pies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk powder
calcium carbonate
dextrose
glycerol

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

nts Mincemeat Filling (50%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant: Glycerol; Candied Mixed Peel (Orange Peel, Glucose - fructose Syrup, Lemon Peel, Sugar, Acidity Regulator Citric Acid; Preservative: Sulphur Dioxide), Glucose-fructose Syrup, Black Treacle, Palm Oil, Rapeseed Oil, Maize Starch, Mixed Spice (Cassia, Coriander, Caraway, Cloves, Ginger, Nutmeg), Apricot Purée, Acids: Acetic Acid, Citric Acid; Roasted Barley Malt Extract, Gelling Agent: Pectins; Preservatives: Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide; Flavourings, Acidity Regulator: Sodium Citrates], Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin). Rapeseed Oil, Palm Oil, Glucose Syrup, Sugar, Dextrose, Salt, Raising Agents: Diphosphates, Sodium Carbonates; Preservative: Potassium Sorbate: Whole Milk Powder.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.