Is Deep Indian Kitchen Chicken Curry with Turmeric Rice - 9 Oz Vegan?

Ingredients

Chicken Curry: White Meat Chicken, Onions, Tomatoes (Tomatoes, Tomato, Juice, Salt), Water, Cream, Yogurt (Grade A Cultured Pasteurized Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt and Probiotic Cultures), Expeller- Pressed Canola Oil, Spices, Garlic, Salt, Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Turmeric, Green Chili, Cilantro, Fenugreek Leaves, Paprika Oleoresin. Turmeric Rice: Water, Basmati Rice, Expeller-Pressed Canola Oil, Salt, Spices, Turmeric.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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