No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Deep Indian Kitchen Samosas Chickpea Masala, Samosas Chickpea Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

SAMOSAS WHEAT FLOUR, WATER, CHICKPEAS, ONIONS, TOMATOES, POTATOES, VEGETABLE OIL (PALM OIL, SESAME OIL), SUNFLOWER OIL, GARLIC, SPICES, SALT, GREEN CHILLIES, PICKLED BLEND (GREEN MANGOES, LEMONS, CARROTS, GREEN CHILLIES, CAPERS, GOOSEBERRIES, LOTUS STEM, GINGER, SALT, COTTONSEED OIL, SPICES, ACETIC ACID), GREEN PEAS, CORIANDER LEAVES, MINT LEAVES, MANGO POWDER, AJWAIN, CHAAT MASALA [SALT, MANGO POWDER, SPICES, POMEGRANATE SEED POWDER, MINT POWDER, BLACK SALT, ASAFOETIDA), RED CHILI POWDER, CUMIN SEEDS. CHUTNEY WATER, SUGAR, CORIANDER LEAVES, DATES, MINT LEAVES, TAMARIND, SPICES, SALT, GREEN CHILLIES, JAGGERY (UNREFINED CANE SUGAR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Frozen

Flavor
SavorySpicyEarthy
Texture
Crispy
Commonly used for
SnackingSide DishCooking
Low FODMAP? Deep Indian Kitchen Samosas Chickpea Masala, Samosas Chickpea | Spoonful