This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Deep South Ice Cream Hokey Pokey single serve 125ml Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vanilla Ice Cream (Water, Cream, Sugar, Skim Milk Powder, Emulsifier (471, Soy), Stabilisers , Flavour (Wheat)), Hokey Pokey Confectionery, Sugar, Glucose Syrup, Butter, Vegetable Oil, Gelatine, Sodium Bicarbonate, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Deep South Ice Cream Hokey Pokey single serve 125ml is available at 1 retailer

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About this product

Ice Cream · Frozen

Flavor
VanillaSweetButtery
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? Deep South Ice Cream Hokey Pokey single serve 125ml | Spoonful