Is Dee's Nuts Dill Pickle Flavored Gourmet Peanuts (10 oz) Low FODMAP?

Ingredients

Virginia Peanuts, Canola, Peanut, Soybean Oil, Whey, Vinegar Powder (Maltodextrin, Distilled White Vinegar, Modified Corn Starch), Lactose, Salt, Sugar, Citric Acid, Spices, Onion And Garlic Powder, Autolyzed Yeast Extract, Natural Flavors, Contains: Soy, Milk, Allergen Information This Product Is Manufactured On Equipment That Processes Peanuts, Tree Nuts, Milk, Wheat, Egg, Soy , Trace Amounts May Be Present

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products