Is Defy Performance Drink Orange Mango Low FODMAP?

Ingredients

bohydrate 180 5% వాంద్రజ క17 proteim og vitamin c 40%% vitamin a 90% e 30% niacin 40% vitamin , folate 50% vitamin be 45% pantothenic acid 25% vitamin b12 20% resium 4% significant source of calories from fat, saturated e ans fat cholesterol, dietary fiber, calcium and iron, pecent dally values are based on a 2,000 calorie det zinc 15% geents: fitered water, sugar, coconut water ate natural flavors, citric acid, monopotassium magnesium sulfate, hemp extract, ascortic ac eae, glycerin, niacinaride, zinc sulfate, aathenate, vitamin a paimitate, paprika oleon gwer o pyridoxine hydrochioe 4oyanocobalamin (vitamin b12 ontans coconut, nefored for defy , ste, 188 no colors from artificial sources s not intended for pregnant or nursing nd porsons under the age of 18,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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