Is Del Corazon Flavors Chicken Adobo Rice Low FODMAP?

Ingredients

Cooked white rice, white chicken meat (white chicken meat, chicken broth, less than 2% of potato starch, salt, maltodextrin, autolyzed yeast extract, torula yeast), onion, green bell pepper, red bell pepper, adobo seasoning (salt, sugar, spices, maltodextrin, garlic powder, onion powder, paprika, yeast extract, citric acid, silicon dioxide (anti-caking agent), canola oil, paprika extractives (for color)), soybean oil, roasted garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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