Is Del Monte Better Break Zesty Green Chile Gluten Free?

Ingredients

Vegetables (Kohlrabi, Cauliflower, Kale), Sauce (Water, Anaheim Peppers, Onions, Red Bell Peppers, Garbanzo Beans, Canola Oil, Jalapeno Pepper, Garlic, Contains Less Than 2% Of: Spices, Cilantro, Lemon Juice Concentrate, Modified Food Starch, Natural Flavor (Salt, Autolyzed Yeast Extract, Dried Cane Syrup, Onion Powder, High Oleic Acid Sunflower Oil, Silicon Dioxide (Anti-caking Agent), Spice, Garlic Powder, Natural Flavor, Carrot Powder), Parsley, Salt)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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