No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is DEL MONTE, CHEF'S PANTRY, MEAL TOPPERS IN A SWEET & TANGY SAUCE, ORANGE-SESAME VEGETABLES, ORANGE-SESAME VEGETABLES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

VEGETABLES (CARROTS, GREEN BEANS, BABY CORN, WATER CHESTNUTS, RED PEPPERS), WATER, SUGAR, SOY SAUCE (WATER, SALT, WHEAT, SOYBEANS, ALCOHOL, LACTIC ACID, ACETIC ACID), ORANGE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: MODIFIED CORNSTARCH, SESAME OIL, MOLASSES, GINGER, DISTILLED VINEGAR, SESAME SEEDS, NATURAL FLAVORS, GARLIC POWDER, GARLIC ORANGE PEEL, CALCIUM CHLORIDE, SOY LECITHIN, XANTHAN CUM, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Can

Flavor
SweetSavoryCitrusTangy
Texture
SoftJuicy
Commonly used for
Side DishSaladMeal Prep
Low FODMAP? DEL MONTE, CHEF'S PANTRY, MEAL TOPPERS IN A SWEET & TANGY SAUCE, ORANGE-SESAME VEGETABLES, ORANGE-SESAME VEGETABLES | Spoonful