Is Del Monte Harvest Selects Sweet White Whole Kernel Corn, 15.25 oz Can, Canned Vegetables Low FODMAP?
Description
Sweet, tender-crisp whole kernels deliver a straightforward corn flavor and firm bite. Commonly used straight from the can as a side, in salads, salsas, soups, casseroles, and mixed into rice dishes. Reviewers note consistent sweetness and convenience, with occasional mentions of softer texture or excess packing liquid issues.
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Why it's a maybe for low FODMAP
- corn
corn
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Sweet, tender-crisp whole kernels deliver a straightforward corn flavor and firm bite. Commonly used straight from the can as a side, in salads, salsas, soups, casseroles, and mixed into rice dishes. Reviewers note consistent sweetness and convenience, with occasional mentions of softer texture or excess packing liquid issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn, Water, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Del Monte Harvest Selects Sweet White Whole Kernel Corn, 15.25 oz Can, Canned Vegetables is available at 13 retailers
About this product
Vegetable · Can