Is Del Monte Diced Mango in Extra Light Syrup, Canned Fruit, 15 oz Can Low FODMAP?
Description
Sweet, mildly tangy mango pieces offer soft, tender texture with occasional firmer chunks; reviewers note varied ripeness and occasional mushiness. Common uses include smoothies, fruit salads, desserts, baking, and cereal or yogurt topping. Canned format provides convenient, ready-to-eat fruit for snacking, recipes, quick meals, and meal prep at home daily.
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Description
Sweet, mildly tangy mango pieces offer soft, tender texture with occasional firmer chunks; reviewers note varied ripeness and occasional mushiness. Common uses include smoothies, fruit salads, desserts, baking, and cereal or yogurt topping. Canned format provides convenient, ready-to-eat fruit for snacking, recipes, quick meals, and meal prep at home daily.
Ingredients
Mango, Water, Sugar, Ascorbic Acid (Vitamin C), Natural Flavor, Citric Acid, Calcium Chloride, Mango, Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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