Is Del Monte® Fruit Naturals® Mandarin Oranges in Extra Light Syrup 7 oz. Cup Low FODMAP?
Description
Fresh citrus flavor with a bright, sweet-tart profile; tender, juicy segments that vary from firm to slightly soft. Commonly eaten straight from the cup, added to fruit salads, yogurt, or desserts, and packed for lunches and snacks. Reviews note convenient single-serve packaging, reliable flavor, and occasional reports of softer-than-expected texture.
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Description
Fresh citrus flavor with a bright, sweet-tart profile; tender, juicy segments that vary from firm to slightly soft. Commonly eaten straight from the cup, added to fruit salads, yogurt, or desserts, and packed for lunches and snacks. Reviews note convenient single-serve packaging, reliable flavor, and occasional reports of softer-than-expected texture.
Ingredients
Mandarin Oranges, Water, Sugar, Ascorbic Acid, Citric Acid, Cellulose, Mandarin Oranges, Cellulose
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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