Is Del Monte Mandarin Oranges in Lightly Sweetend Juice + Water Cups - 4-4 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • white grape juice concentrate
  • natural flavor
  • white grape juice

white grape juice concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

The DEL MONTE Mandarin Oranges FRUIT CUP Snacks are a popular snack known for being in naturally sweetened water with no added sugar. They come in 4 oz cups that are easy to toss in a vehicle cupholder. Many people believe that these mandarin oranges are suitable for a diabetic diet and appreciate their versatility. However, there is no mention of anyone thinking that these oranges resemble hard unripe pears. Overall, these fruit cup snacks provide a convenient and healthy option for on-the-go snacking.

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Ingredients

Mandarin Oranges, White Grape Juice (Water, White Grape Juice Concentrate), Natural Flavor, Ascorbic Acid (To Protect Color), Lemon Juice Concentrate

Check Del Monte Mandarin Oranges in Lightly Sweetend Juice + Water Cups - 4-4 Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Del Monte Mandarin Oranges in Lightly Sweetend Juice + Water Cups - 4-4 Oz is available at 17 retailers

Fry'sGiant EagleH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayTargetThe Fresh GrocerUnited SupermarketsVonsWalmart

About this product

Fruit · Piece

Flavor
CitrusSweetFruity
Texture
JuicySoft
Commonly used for
SnackingOn The GoBreakfast