Is Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, 7 oz Cup, 2 Count Box Low FODMAP?
Description
Tangy grapefruit and sweet orange notes mingle over a mild, lightly flavored liquid, delivering soft, bite-sized fruit pieces suspended in light liquid. Commonly eaten chilled as a snack, lunchbox addition, or quick dessert. Reviews note consistent portability and flavor appeal, with occasional comments about texture preferences and variable fruit quantity.
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Why it's a maybe for low FODMAP
- natural flavor
- white grape juice
- white grape juice concentrate
- white grapefruit
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Tangy grapefruit and sweet orange notes mingle over a mild, lightly flavored liquid, delivering soft, bite-sized fruit pieces suspended in light liquid. Commonly eaten chilled as a snack, lunchbox addition, or quick dessert. Reviews note consistent portability and flavor appeal, with occasional comments about texture preferences and variable fruit quantity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit (Red And White Grapefruit, Oranges), Water, White Grape Juice (Water, White Grape Juice Concentrate), Sugar, Ascorbic Acid (To Protect Color), Carmine, Natural Flavor, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, 7 oz Cup, 2 Count Box is available at 7 retailers
About this product
Beverage · Liquid