Is Del Monte® Mixed Fruit in Naturally Sweetened Water, No Sugar Added 4-4oz. Cups Low FODMAP?
Description
Packaged fruit cups offer a light, fruity sweetness with tender, slightly firm pieces and a smooth, syrupy liquid. Commonly enjoyed as a convenient snack, lunchbox item, or topping for yogurt and desserts. Reviewers note consistent flavor, easy portability, and occasional variability in fruit size and liquid level across different batches.
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Description
Packaged fruit cups offer a light, fruity sweetness with tender, slightly firm pieces and a smooth, syrupy liquid. Commonly enjoyed as a convenient snack, lunchbox item, or topping for yogurt and desserts. Reviewers note consistent flavor, easy portability, and occasional variability in fruit size and liquid level across different batches.
Ingredients
Fruit (Peaches, Pears, Pineapple), Water, Sorbitol, Ascorbic Acid (To Protect Color), Acesulfame Potassium, Sucralose, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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