Is Del Monte Sliced Bartlett Pears in Heavy Syrup, Canned Fruit, 15.25 oz Can Low FODMAP?
Description
Sweet, tender pear slices with a soft, slightly silky texture; firmness varies among cans. Commonly used atop salads, in desserts, on cheese plates, or eaten straight from the can. Reviewers note ready-to-eat convenience, consistent sweetness, occasional mushiness, and value for simple, quick everyday fruit servings and easy pantry storage space.
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Why it's not low FODMAP
- high fructose corn syrup
- pears
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, tender pear slices with a soft, slightly silky texture; firmness varies among cans. Commonly used atop salads, in desserts, on cheese plates, or eaten straight from the can. Reviewers note ready-to-eat convenience, consistent sweetness, occasional mushiness, and value for simple, quick everyday fruit servings and easy pantry storage space.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
pears, water, high fructose corn syrup, sugar, corn syrup
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Del Monte Sliced Bartlett Pears in Heavy Syrup, Canned Fruit, 15.25 oz Can is available at 18 retailers
About this product
Fruit · Can