Is Del Monte Tomatoes, California, Diced, Zesty Chili Style Low FODMAP?
Description
Zesty chili style diced tomatoes deliver a tangy, mildly spicy flavor with firm, chunky pieces suspended in a slightly thin juice. Commonly used to add brightness and heat to soups, chilis, salsas, casseroles, and tacos. Reviewers often note consistent texture and flavor, occasional variability in heat level and chunk size.
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Why it's not low FODMAP
- dehydrated onions
- garlic powder
- onion powder
- tomato juice
- tomatoes
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Zesty chili style diced tomatoes deliver a tangy, mildly spicy flavor with firm, chunky pieces suspended in a slightly thin juice. Commonly used to add brightness and heat to soups, chilis, salsas, casseroles, and tacos. Reviewers often note consistent texture and flavor, occasional variability in heat level and chunk size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes, Tomato Juice, Contains Less than 2% of the Following: Sugar, Sea Salt, Chili Pepper, Onion Powder, Citric Acid, Garlic Powder, Spice, Calcium Chloride, Dehydrated Onions, Celery, Green Bell Peppers, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Del Monte Tomatoes, California, Diced, Zesty Chili Style is available at 3 retailers
About this product
Vegetable · Can