Is Del Real Foods Cheese & Green Chili Tamales Low FODMAP?
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Ingredients
Masa: Whole Cooked Corn (corn Treated With Limewater), Canola Oil, Rice Flour, Salt), Filling: Monterey Jack And Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes) Water, Cream, Casein, Lemon Juice Concentrate, Salt, Pectin), Green Chilies: Green Chilies, Citric Acid, Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Culture, Salt, Enzyme), Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Salt), Corn (corn Treated With Limewater). Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.