Is Del Real Foods Mini Pupusas Corn Masa Stuffed With Birria and Cheese Low FODMAP?

Ingredients

Calcium, Potassium, Masa: Whole Cooked Corn, Water, Canola Oil, Potato (potato Flakes, Dehydrated), Vinegar, Cultured Dextrose, Salt, Trace Of Lime. Filling: Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Water, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Modified Corn Starch, Salt, Onion. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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