Is Del Real Foods Salsa De Molcajete Roja Fire Roasted Red Salsa Low FODMAP?
Description
Smoky, mildly spicy red salsa featuring a chunky, pulpy texture and pronounced roasted flavor. Commonly used as a chip dip, taco or burrito topping, and finishing sauce for grilled meats and eggs. Reviewers often praise authentic smokiness and texture, while others report variable heat levels and occasional thin consistency occasionally.
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Why it's a maybe for low FODMAP
- fire roasted tomatoes
fire roasted tomatoes
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Smoky, mildly spicy red salsa featuring a chunky, pulpy texture and pronounced roasted flavor. Commonly used as a chip dip, taco or burrito topping, and finishing sauce for grilled meats and eggs. Reviewers often praise authentic smokiness and texture, while others report variable heat levels and occasional thin consistency occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fire Roasted Tomatoes, Fire Roasted Jalapeno Pepper, Salt, Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Del Real Foods Salsa De Molcajete Roja Fire Roasted Red Salsa is available at 4 retailers
About this product
Salsa · Bottle