Is Del Real Street Food Mini Pupusas Corn Masa Stuffed With Carnitas and Cheese Vegan?
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Ingredients
Calcium, Iron, Potassium, MASA: Whole cooked corn, water, canola oil, potato (potato flakes, dehydrated), vinegar, cultured dextrose, salt, trace of lime. FILLING: Carnitas (pork, tomato, fire roasted salsa [fire roasted tomato, fire roasted jalapeño, salt, water]), green chiles (green chiles, citric acid), onion, tomatillo, water, pork base (pork meat including natural pork juices, natural sea salt, pork fat, natural flavoring), salt, modified corn starch, garlic. Mozzarella cheese (pasteurized part skim milk, cheese culture, salt, enzyme), modified corn starch. Contains milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.