Is Del Real Street Food Pupusas Birria & Cheese GERD Friendly?
Description
Savory, richly spiced profile with a warm, tender exterior and a molten, stretchy interior; lightly crisp edges contrast a soft center. Commonly heated and enjoyed as handheld street-food-style meals, sides, or quick dinners. Reviewers often praise authentic flavor and convenience, while noting occasional variability in texture and filling distribution overall.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- cheese culture
- mozzarella cheese
- beef
- trace of lime
- milk
- apple cider vinegar
- garlic
- chili pepper
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, richly spiced profile with a warm, tender exterior and a molten, stretchy interior; lightly crisp edges contrast a soft center. Commonly heated and enjoyed as handheld street-food-style meals, sides, or quick dinners. Reviewers often praise authentic flavor and convenience, while noting occasional variability in texture and filling distribution overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Masa Whole Cooked Corn, Water, Canola Oil, Potato [(potato Flakes, Dehydrated, Cultured Dextrose, Salt. Trace Of Lime. Filling: Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Water, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Modified Corn Starch, Salt, Onion. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Bread · Whole