Is Del Real Street Food Pupusas Birria & Cheese Low FODMAP?
Description
Savory, richly spiced profile with a warm, tender exterior and a molten, stretchy interior; lightly crisp edges contrast a soft center. Commonly heated and enjoyed as handheld street-food-style meals, sides, or quick dinners. Reviewers often praise authentic flavor and convenience, while noting occasional variability in texture and filling distribution overall.
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Why it's not low FODMAP
- garlic
- onion
- red pepper
- tomato puree
- crushed tomatoes
- crushed tomatoes in puree
- +1 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Description
Savory, richly spiced profile with a warm, tender exterior and a molten, stretchy interior; lightly crisp edges contrast a soft center. Commonly heated and enjoyed as handheld street-food-style meals, sides, or quick dinners. Reviewers often praise authentic flavor and convenience, while noting occasional variability in texture and filling distribution overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Masa Whole Cooked Corn, Water, Canola Oil, Potato [(potato Flakes, Dehydrated, Cultured Dextrose, Salt. Trace Of Lime. Filling: Beef, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Crushed Tomatoes In Puree (crushed Tomatoes, Tomato Puree, Salt, Citric Acid, Calcium Chloride), Water, Seasoning (paprika, Chili Pepper, Red Pepper, Garlic, Salt, Spices), Apple Cider Vinegar, Modified Corn Starch, Salt, Onion. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Whole