Is Delallo Lemon Flavore Light & Crisp Pizzelle, Lemon Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), EGGS, SUGAR, PALM OIL MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SUNFLOWER LECITHIN, DISTILLED MONOGLYCERIDES), NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL), VITAMIN A AND BETA CAROTENE (FOR COLOR]), ENCAPSULATED SODIUM BICARBONATE ([SODIUM BICARBONATE, PROPRIETARY BLEND OF OILS), MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH) AND NATURAL LEMON FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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