Is Delallo Potato Gnocchi, 1 lb (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Although Delallo Potato Gnocchi is a light and airy potato gnocchi with a savory flavor, people give it mixed reviews. Some people really like the gnocchi and think it is delicious. Others were not as wild about the taste and described the taste as rubbery. The gnocchi is made in Italy in an egg and nut free facility and is also non-GMO.

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Why it's a maybe for low FODMAP

natural flavor
wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Potato Puree 85% (Water, Potato Flakes), Wheat Flour, Salt, Natural Flavor, Dusted With Rice Flour, Glucono Delta Lactone (Acidity Corrector), Sorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.