Is Delallo Provolini/Jubilee Olives/Greek Feta Salad Antipasto Bites 12 oz Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- red peppers
- mushrooms
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Greek Feta Salad Ingredients: Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pitted Calamata Olives (Olives, Water, Salt, Acetic Acid, Olive Oil), Green Pitted Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid), Canola Oil, Spices. Pitted Olives Jubilee Ingredients: Pitted Green Olives (Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Pitted Calamata Olives (Olives, Water, Salt, Acetic Acid, Olive Oil), Canola Oil, Pitted Picholine Olives (Olives, Water, Salt, Citric Acid), Pitted Nicoise-Style Olives (Olives, Water, Salt, Lactic Acid), Pitted Amfissa Olives (Olives Water, Salt, Citric Acid, Ascorbic Acid), Mustard Seed, Spices, Dehydrated Garlic. Provolini Antipasti Ingredients: Pitted Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid, Ferrous Gluconate), Mushrooms (Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid, Lactic Acid), Provolone Cheese (Cultured Milk, Enzymes, Salt), Canola Oil, Red Peppers (Peppers, Water, Vinegar, Salt, Calcium Chloride), Spices, Dehydrated Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Delallo Provolini/Jubilee Olives/Greek Feta Salad Antipasto Bites 12 oz is available at 3 retailers
About this product
Snack · Pouch