No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Delallo Provolini/Jubilee Olives/Greek Feta Salad Antipasto Bites 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Greek Feta Salad Ingredients: Feta Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Pitted Calamata Olives (Olives, Water, Salt, Acetic Acid, Olive Oil), Green Pitted Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid), Canola Oil, Spices. Pitted Olives Jubilee Ingredients: Pitted Green Olives (Olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid), Pitted Calamata Olives (Olives, Water, Salt, Acetic Acid, Olive Oil), Canola Oil, Pitted Picholine Olives (Olives, Water, Salt, Citric Acid), Pitted Nicoise-Style Olives (Olives, Water, Salt, Lactic Acid), Pitted Amfissa Olives (Olives Water, Salt, Citric Acid, Ascorbic Acid), Mustard Seed, Spices, Dehydrated Garlic. Provolini Antipasti Ingredients: Pitted Olives (Olives, Water, Salt, Lactic Acid, Acetic Acid, Ferrous Gluconate), Mushrooms (Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid, Lactic Acid), Provolone Cheese (Cultured Milk, Enzymes, Salt), Canola Oil, Red Peppers (Peppers, Water, Vinegar, Salt, Calcium Chloride), Spices, Dehydrated Garlic.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Delallo Provolini/Jubilee Olives/Greek Feta Salad Antipasto Bites 12 oz is available at 3 retailers

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About this product

Snack · Pouch

Flavor
SavorySaltyGarlicky
Texture
CreamyOilySoft
Commonly used for
SnackingGarnishingSaladSandwich
Low FODMAP? Delallo Provolini/Jubilee Olives/Greek Feta Salad Antipasto Bites 12 oz | Spoonful