Is Mezzetta Olives Feta Cheese Stuffed Greek-Style - 9.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Firm, glossy Mediterranean-stuffed bites offer a briny, tangy exterior and a creamy, savory center; texture balances tender flesh with a denser filling. Commonly used for snacks, martinis, salads, pizzas, antipasto platters, and charcuterie. Reviewers note consistent flavor and firmness, occasional uneven filling, and suitability for entertaining at parties and gatherings.

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Why it's a maybe for low FODMAP

natural flavor
whey

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Olives, Water, Greek Style Feta Cheese (Pasteurized Cultured Milk, Water, Whey, Salt, Sodium Phosphate, Sorbic Acid, Natural Flavor, Sodium Alginate, Enzymes, Xanthan/guar Gum), Sea Salt, Calcium Chloride, Spices, Lactic Acid, Sodium Metabisulfate (Added As A Color Stabilizer)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.