No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Delfina Jelli Pop Choc Coated Ice Cream With Raspberry Flavoured Jelly Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Raspberry Flavoured Jelly (43%) [water, Sugar, Natural Flavours, Vegetable Gum (401), Natural Colours (163, 120), Acidity Regulator (330)], Vanilla Flavoured Ice Cream (42%) [full Cream Milk, Cream (from Milk), Liquid Sugar (sugar, Water), Water, Non-fat Milk Solids, Glucose Syrup, Emulsifier (471), Vegetable Gums (412, 410, 407, 401), Natural Flavour], Compound Milk Chocolate (15%) [vegetable Oil, Sugar, Cocoa Powder, Milk Solids, Emulsifier (322 From Soy), Natural Flavour]. Ice Cream Contains 10% Milk Fat Minimum. Contains Milk And Soy.

Check Delfina Jelli Pop Choc Coated Ice Cream With Raspberry Flavoured Jelly against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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About this product

Ice Cream · Bar

Flavor
VanillaFruitySweet
Texture
CreamyGooey
Commonly used for
SnackingOn The Go
Low FODMAP? Delfina Jelli Pop Choc Coated Ice Cream With Raspberry Flavoured Jelly | Spoonful