Is Delfina Jelli Pop Choc Coated Ice Cream With Raspberry Flavoured Jelly Low FODMAP?

Ingredients

Raspberry Flavoured Jelly (43%) [water, Sugar, Natural Flavours, Vegetable Gum (401), Natural Colours (163, 120), Acidity Regulator (330)], Vanilla Flavoured Ice Cream (42%) [full Cream Milk, Cream (from Milk), Liquid Sugar (sugar, Water), Water, Non-fat Milk Solids, Glucose Syrup, Emulsifier (471), Vegetable Gums (412, 410, 407, 401), Natural Flavour], Compound Milk Chocolate (15%) [vegetable Oil, Sugar, Cocoa Powder, Milk Solids, Emulsifier (322 From Soy), Natural Flavour]. Ice Cream Contains 10% Milk Fat Minimum. Contains Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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