Is DELI BBQ BAKED BEANS Low FODMAP?

Ingredients

PREPARED WHITE BEANS (NAVY BEANS, WATER, SUGAR, TOMATO PASTE, SALT, CORN SYRUP, PAPRIKA, VINEGAR, CALCIUM CHLORIDE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER.) SAUCE (SEASONING [DEXTROSE, SPICES, CHILI PEPPER, GARLIC, CELERY SEED, WORCESTERSHIRE POWDER, TAMARIND, SULFITING AGENTS, MALTODEXTRIN] BROWN SUGAR, MODIFIED FOOD STARCH, MOLASSES, NATURAL SMOKE FLAVOR, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE) ONIONS, SMOKED COOKED BEEF, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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