Is Deli BBQ Steamed Pork Bun Cold - Each Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 2 ingredients contain nightshades depending on the source.

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Why it's not nightshade free

chili peppers
modified starch
modified food starch

chili peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Pork,Water,Sugar,Soy Sauce (water,Soybeans,Salt,Wheat Flour,Potassium Sorbate [less Than 1/10 Of 1 Percent As Food Preservative]),Modified Food Starch,Ground Bean Sauce (water,Soybean,Salt,Wheat Flour,Sugar,Salt,Sesame Seed Oil,Spices),Contains 2% Or Less: Apple Cider Vinegar,Baking Powder (baking Soda,Corn Starch,Sodium Aluminum Sulfate,Calcium Sulfate,Monocalcium Phosphate),Bean Curd (soybean,Salt,Wine,Soy,Flour,Red Rice,Water),Calcium Propionate,Enriched Bleached Flour (wheat Flour,Malted Barley Flour,Niacin,Iron,Ascorbic Acid,Thiamine Mononitrate,Riboflavin,Folic Acid,Enzyme,Benzoyl Peroxide),Hoisin Sauce (sugar,Water,Soybeans,Salt,Sweet Potato,Modified Corn Starch,Sesame Seeds,Garlic,Wheat Flour,Chili Peppers,Spices,Caramel Color,Acetic Acid,Red 40),Hydrogenated Soybean And Cotton Seed Oil,Oyster Sauce (water,Sugar,Salt,Modified Starch [corn,Tapioca],Caramel Color,Natural Oyster Flavor,Flavor Enhancer,[disodium 5 Ribonucleotides],Phosphoric Acid,Xanthan Gum,Hydrolyzed Soy Protein [soybean],Yeast Extract,Preservatives [sodium Benzoate,Potassium Sorbate]),Red Shade Color (red 40 And Blue 1,Citric Acid,And 1/10 Of Soda),Rice Wine,Salt,Sesame Oil,Sodium Stearoyl Lactylate,Sugars,Yeast (sorbitan Monosterate,Ascorbic Acid)##tdmk## **contains:soy,Wheat,Sesame And Crustacean(oyster).** Perishable-keep Refrigerated

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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